SAP013: How to Self-Love Your Way to a Prosperous Business with Eliana Reyes

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My guest for today’s interview is Eliana Reyes, a truly wonderful woman who made me feel so happy to be able to listen to her talk, almost as if I’ve had a coaching session with her.

About Eliana Reyes

Eliana M. Reyes is an award-winning motivational speaker, author, and self-love coach for young women. Eliana speaks globally on self-love, purpose, storytelling, and living life.
She has presented to more than 100,000 students and adults nationwide and has impacted communities in Spain, Kenya, El Salvador, Haiti, and the Dominican Republic.
Her motto is simple – “true living starts with self-love and that is the foundation for a life of purpose and truth”. She uses her life experiences and past mistakes as a platform to teach these lessons.
 
You can find more about here: elianareyes.com

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Hit PLAY!

Video Version

Freebie Alert!

She believes that self-hate is learned and so we can also learn how to love ourselves. Grab a free copy of her ebook “Self-Love Manifesto” and learn how to see love through the eyes of love.


What You’ll Learn From Eliana

To make it easier for you to find exactly the things that interest you the most, here’s a breakdown of the topics that I’ve covered with her. There’s a little something for everyone, I’m sure of it!

  • 01:24 – her story
  • 15:28 – what is her biggest FEAR
  • 22:11 – her take on self-love
  • 27:37 – what are the 3 stages of self-love from her point of view
  • 32:30 – how important is self-love on entrepreneurship
  • 39:50 – self-love tips and practices
  • 40:25 – her 3 important tips on self-love
  • 46:40 – her take on self-care
  • 54:06 – what does conscious parenting mean and what are the “shadows”
  • 1:01:49 – her favorite book

Favorite Articles


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The Questions That I’ve Asked Eliana

NOTE: these were not the only questions of the interview, but the questions that started the conversation.

  1. What’s your story and why have you decided to go on your own path and become an entrepreneur?
  2. What was your biggest fear when you started on the entrepreneurship path?
  3. How did you overcome that fear? Any book that played an important role, online course, event or did you work with a coach? 
  4. What is self-love to you?
  5. How important is self-love for an entrepreneur?
  6. Can loving yourself more have a positive impact on your revenue?
  7. What are some simple self-love practices that any entrepreneur can add to his life?
  8. I used to get mad at myself when I tried to change a thought pattern or behavior. How can I love myself while I am working on kinda upgrading myself and my life?


    Key Lessons and Tweetables

    • “The most dominant fear in my whole awakening of self-love or even entrepreneurship was actually the fear of success”.
    • “To me, self-love is having an awareness, an appreciation and a regard for who you truly are”.
    • “Your business is only an extension of who you are”.
    • “Self-acceptance is not trying to prove the core of you”. – Click To Tweet!
    • “What we’re seeking is our true essence”. – Click To Tweet!
    • “The freedom that we all crave and desire is on the other side of doing the hard work within ourselves”.

    I really hope this interview left you more encouraged to be aware of your true self, to always practice self-love and self-care, and to remember that life is a journey of reconnecting with ourselves and finding our true essence.

    My goal is for you to always get at least one big idea from these interviews.

    I’d love to know what resonated with you the most (in a comment below).

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    SAP004: Learning to Act Out of LOVE Instead of Fear with David Henzel

    [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]This is one of those interviews you never thought you will ever have, especially when you’re just starting out.

    I’ve chatted with this episode’s guest for the first time on Twitter (August 2015) and, a simple question turned into a full blown conversation which, later on, gave me the confidence to ask for an interview.

    He is such a kind man and I am sure you will love what he has to share.

    About David Henzel

    David is the co-founder of MaxCDN (a content delivery network headquartered in Los Angeles) and he also blogs over at DavidHenzel.com about life, happiness and business.

    To give you an idea of the size of the company – they speed up over 6 million websites, have over 60 employees all over the world and power websites like: 9gag, Kodak, Garmin, The Next Web & many more.

    You can also follow him on Twitter or Instagram (you’ll love his branded pictures).

     


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    Hit PLAY!

    Video Version


    Favorite Articles From David’s Blog

    When my guests have blogs, I like to feature three articles that I liked the most, to give you more value and get to know the person even better. Here are my favorites:

     


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    The Questions That I’ve Asked David

    NOTE: these were not the only questions of the interview, but the questions that started the conversation.

    1. Tell us about your story and why did you choose to become an entrepreneur.
    2. What were some of the fears and doubts you had when you first started on this path of entrepreneurship?
    3. Work – life balance. How do you manage to run a super successful business and also have a family?
    4. How do you deal with perfectionism on a day to day basis? What advice do you have for fellow entrepreneurs?
    5. You are writing a book, right? Can you share some ideas?
    6. How do you deal with stressful and bad days? What’s your strategy?
    7. You are a recovering introvert. How did you change? What has worked for you?

    Resources Mentioned During The Interview


    Key Lessons

    Quote by David Henzel @MihaiHerman

    • If you sell something out of love – if you sell a product that somebody really needs, you fulfill a need for that person. If, however, you sell out of fear, the predominant thought in your mind would be “how much money will I make”. People are much more likely to buy something if you sell out of love.
    • Work – Life balance: clear down the roles and responsibilities and you have no more tension. The main idea is to blend these two together. You have to get this aligned and discuss what you want out of life.
    • Have patience and get to perfection over time, otherwise, things will just not launch.
    • If you can just accept a situation no matter how bad it is, then you can act. Otherwise, you just react.

     

    Hope you’re feeling more confident in acting out of love instead of fear, but allow it time to become a habit and watch how you’re life is slowly changing for the better.

    My goal is for you to always get at least one big idea from these interviews.

    I’d love to know what resonated with you the most (in a comment below).

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    6 Life Lessons Learned From Animation Movies

    What I love the most about them is that they teach valuable life lessons in such a simple way. Although these motion pictures seem to be only for children, I strongly believe that adults have much more to learn from these “ordinary” movies than kids.

    I dare you to take about 90 minutes of your day and watch one of the movies mentioned below – it may be the most well-spent 90 minutes of the month.


     

    1. Negative Emotions Are Okay! — Inside Out

    There is a big pressure on being happy these days that we almost forgot that fear, sadness and anger are also part of life, part of our human experience. We often tend to forget that each emotion plays an important role in our lives and that neglecting the negative ones it’s not the wisest thing to do because they can bite us at a later time. I believe that instead of talking about happiness, we should better teach people about flexibility, about self-acceptance and self-love.

    Check out my interview with David Henzel where we talk about love, acceptance & much more!

    Our emotions can guide us and are meant to allow us to experience life at the fullest. The secret lies in learning how to work with our emotions instead of putting all the negative ones in a box that now one should ever see. Experiencing negative emotions does not make you weak, but quite the opposite!


     

    2. Stop Judging Everyone! — Home

    One of the main lessons that I got from this movie, even though it came right before the end, was to not judge someone until you walk one mile in their shoes. Even though all the Boovs (the little aliens) thought that Gorg was their enemy, the big ugly spaceship was only following them because they had something very precious — the last set of eggs and without them their species would go extinct.

    It’s easy to walk down the street and put a label on everyone (I know I used to do it back in the early college days), but it’s better to remember that we are all good at our core, we have good days and bad days and that shouldn’t define us.


     

    3. We Are All Equal and Part of the Same Family! — How to Train Your Dragon

    We are all living beings and part of the same planet: people, animals, plants, insects and God knows what else. It’s time we start living in more harmony with the world around us.

    What I personally like to do is:

    • catch flies carefully so I don’t hurt them and then throw them outside.
    • eliminate ants in a peaceful, natural way even though I am not always successful
    • admire and give thanks for all the beautiful nature I have around me
    • say blessings over the food that I eat
    • save spiders and put them outside nicely
    • watch where I step (when possible) and do my best to save some of the insects that you see

     

    4. Revenge is Never a Good Option! — Big Hero 6

    Revenge is never a good option and it will, most likely, make you feel worse than before. Let karma do the work for you. All you have to do is to free yourself by trying to forgive the person and let God/Universe decide if and how to punish him/her.

    Check out my list of recommended books for entrepreneurs (mindset & business wise)!

    Sometimes, grief can make us blind, but that’s why we have friends that can help us see what’s right from wrong and help us make better decisions. You don’t have to do everything alone, you don’t need to have all the answers. It’s okay to be helped, that’s what strong people do — they ask for help when they need it and accept that. It’s time we move away from the myth that a strong person has to be strong all the time. We are all human beings, we make mistakes, we have good days and bad days, and sometimes, we just need a little push and that’s fine!


     

    5. Learn to Accept Yourself — Wreck-It Ralph

    Ralph says something very wise and it kinda summarizes the whole lesson in one single quote:

    “I am bad and that’s good, I will never be good and that’s not bad, there’s no one I’d rather be than me.”

    Learning to better accept and love yourself should be always at the top of your mind because that’s what brings you peace of mind, joy, compassion and love for other people. Accepting yourself is an act of consciously acknowledging what you are today, good or bad, with an intention to always strive to improve yourself.

    Once we stop resisting things, we grow and everything becomes easier.


     

    6. You Don’t Have to Look Like a Hero! — Kung-Fu Panda

    Yes, you don’t have to look like a hero to become one. You don’t have to do all the things successful people do to become one. Find your own journey and rewrite the rules if you have to.

    Like there’s no diet to fit all human beings, there’s no road to success to fit us all either. Of course, there are some important ingredients you have to keep in mind, but you can mix and match everything else according to your intuition. Always trust your intuition!


     

    Conclusion

    Even though they seem to be movies for children, I believe these are the real movies that we should all watch again and again until we learn these lessons (and many more).

    Action movies, dramas and thrillers are great, but most of the times they teach us quite the opposite and can create all kinds of fears and negative beliefs. Action movies teach us that revenge is acceptable, dramas teach us to always be on the lookout for something bad to happen — it can’t be good for too long, and don’t even get me started on horror movies which I personally believe should be banned.

    Let me know your favorite animation movie in a comment below!

    How Telling Your Parents “I Love You” Can Make You Happier

    Do you ever feel like your relationship with your parents could be better? Find 10 reasons why you’re grateful for them and be the first in your family to say “I love you” and things will begin to shift. In this article, I go over my success story, some tips on how you can do the same, alternatives to the “scary words” and some inspiration to get you started. Excited? Let’s get started!

    I come from a more conservative family in Romania and we are not used to saying things like “I love you” to each other, may be because of the communist mindset still floating in the air or it’s just our culture. And here I am talking about the pure and sincere “I love you” to a dear friend or family member not how much you like someone – be aware that love is a different feeling than liking something.

    “Love is a different frequency. You have to love your enemy or love people that harm you. You don’t have to like them or the actual act, just love them. Love is a different frequency.” – Michael Beckwith

    Growing up, no one ever never told me that they loved me and I am sure a lot of you can relate to this, especially if you grew up in Eastern Europe, even though the videos at the end of this article made me realise that it’s a problem that most of the world confronts with. Even so, I am confident that with all the positive changes going on in the world, our generation has the power to change this once and for all. I believe every person on this planet has the right to be told that someone loves them and too many people die every day without getting a chance to hear those wonderful words from their family or friends.

    Before we move on, let’s get one thing straight: you are, by no means, a weak person if you express your feelings to a loved one. On the contrary, you have to be a strong person to be able to tell someone that you love him/her.

    Moms Come First

    Moms come first when you tell your parents that you love them @MihaiHerman

    After watching a few movies, I realised that it can be different and I decided that something needs to change. After weeks, probably months of self-sabotage and fear of being judged or not getting the expected reply back, I finally had the courage to tell my mom that “I love her”…in a text message. It was the first step and I just wasn’t ready to tell her face to face.

    That was the moment our relationship has changed and we began to bond much better and support each other more. I opened my heart to her and she did the same.

    Since then, there’s not a single week passing by without at least an “I love you” over the phone, text or even face to face – yes, we’ve gotten that far, but don’t believe it was overnight – it took us probably 2-3 years to be able to say it regularly. 

    Not Everyone Reacts the Same!

    Not everyone reacts the same to "I love you" @Mihaiherman

    This is a crucial aspect to consider, otherwise you can have your feelings hurt.

    After about 2 years since I first told my mom, I felt that someone else needs to hear these wonderful three words and I’ve sent him a text. I am talking about my dad, of course. First time I said it, I did not get anything back – like nothing happened. It was a bit painful, but I knew he is different and has a different way of showing his feelings.

    After probably another 2 years since the first attempt, I told my father again (in a text) that I love and support him, and this time the response was much better because I got a “Thank you!”, which was more than enough coming from him. 

    I have to admit that after my first attempt, our relationship started to become much better (it was always bad!).

    To this day, I still did not hear it back and I might not ever hear my father say the three magical words to me, but I won’t let that dictate my level of happiness and wellbeing. I can choose to either live my life being resentful and feeling like a “victim” because my father never told me that he loves me or I can choose to look for other ways in which he expresses his love to me. It’s much better to accept that some people react and act in a different way and that you’re missing out by not looking for those signs, which sometimes can mean much more than those three words.

    I haven’t gotten that far of telling my father that I love him over the phone or face to face, but small steps will take me in the right direction, I am sure.

    I managed to change my relationship with my father from having a fight almost every week, because I wanted to blog full-time instead of continuing my studies (masters degree), to a loving, caring relationship where both parts know how and when to listen. But the most interesting thing happened when my father started backing me up to friends and family: I recently visited an old aunt and she always encouraged me to look for a power engineering job in Germany and I will be “set for life” just because it’s very well paid (unfortunately, 90% of the people believe that is all that matters – don’t get me wrong, I love money, but loving what you do comes first!). This time, however, she was very calm and interested in what exactly do I do online and she only told me once that she believes engineering is the right thing to do – believe me when I say it’s a very big step ahead!

    You Have the Power to Change a Relationship

    You have the power to change your relationships @Mihaiherman

    You can change your relationships with anyone by just becoming a bit kinder and compassionate, by taking the time to listen, by being there for them and genuinely help them. Be aware though and keep your patience level high, because results won’t come overnight. They might still treat you badly, but soon something very interesting will happen: they will be ashamed to harm you because of your kindness towards them!

    It is really possible to change those around you if you change yourself, if you choose love over anything else. Love is really the answer!

    I am a big believer in peace and that by responding with peace, love and understanding to any situation will do more good than trying to be revenged! 

    How to Prepare for the Big Day

    How to tell your parents that you love them by @Mihaiherman

    1. Make a list of all the good things that could happen because you told them. This way you’ll force your mind to focus on the positive side of things and will eventually cut down from all the fear and doubt that you might experience.

    2. What’s your goal? Is it to get a similar answer or just to get your message out there? This is very important because it will save you hours of frustration.

    3. Get to know him/her – spend a few weeks being more aware of what they like, this way they’ll feel more loved and saying it won’t come out of the blue, which will raise your chances of getting a positive reply.

    4. Start small – just a text or a note on the fridge would be just fine to start with. After you get comfortable, you can then take it to the next level.

    5. Accept your fear – yes, you will feel scared, tensioned and uncomfortable, but that’s just fine. Accept them and think about why you do it in the first place. Take a moment to relax, take a few deep breaths and think about the big picture.

    6. Wait for an answer (or not) – accept that your part is done. You can’t force them to say it back! All you can do now is wait and trust that your message was well received and it does not really matter if you get an answer because I am sure you put a smile on their face.

    7. Lather, rinse, repeat – the journey doesn’t end after the first “I love you”. NO! This is just the beginning of a new and wonderful journey that could benefit you a lifetime.

    TIP: to make it sound less odd, thank them for all they did for you and then tell them how much you love them.

    Too Scared to Say it?

    Too scared to say I love you? Try these alternatives by @Mihaiherman

    If you are too scared to say the three words, you can at least show your parents how much you love them. Here are a few ideas:

    • write down a letter with 10 things you appreciate them for
    • cook dinner for them
    • take them out for dinner or even breakfast
    • buy them movie or theatre tickets
    • give them handmade presents
    • take time to listen what they have to say or teach (see how to develop a teachable attitude!)
    • treat them with respect, which doesn’t mean you have to approve everything they say.
    • go home for important holidays
    • call them once a week so they know you think about them
    • be aware of what they like and do more of that
    • invest in their hobbies
    • send them away for a weekend
    • take them for a walk in the park Sunday afternoon
    • hug & kiss them when you leave

    There are endless ways in which you can show your parents that you love them and care about them, just pick the ones that feel right for you. Always trust your intuition and work on your courage 🙂

    Need Some Motivation? Get Inspired by These Videos

    While doing a bit of research for this article, I’ve found these courageous young men and women who told their parents the magic words for the very first time. Very inspiring and I am sure this will bring the right motivation in your life to do the same.

    Conclusion

    Start looking for ways in which you can better appreciate those around you, we don’t have that much time on this planet and it’s always better to experience a few minutes of fear and shame, than a lifetime of regrets.

    Here are a few important points to remember from this article:

    • Start with the one parent that you feel closer to or that you feel would react best
    • Back your actions by a strong why and it will make it easier
    • Not everyone reacts the same, so there’s no need to feel disappointed if you don’t get a positive reply back
    • Accept your fears and do it in spite of them
    • Start small, a short text will do it and work your way up
    • If you can’t say it, look for ways in which you can show them, for now

    Remember that your parents are just the beginning. Once you master this, go and tell your closest friends, grandparents and people that you truly care about. The sky is the limit!

    [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.4″ border=”3px” bordercolor=”#06a87d” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”” title=”Remember” description=”” margin_top=”” margin_bottom=”5px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]Your parents are just the beginning. Once you master this, go and tell your closest friends, grandparents and people that you truly care about. The sky is the limit![/fusion_tagline_box]

    No matter what happened between you and your parents in the past, at the end of the day, they are the reason why you get to be alive. So try to find compassion and forgiveness in your heart and see the good side of them – we are all good in our essence.

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